Recipes : Spinach & Orange Salad

Salads are one of the best ways to get a wide variety of vegetables and fruits in your diet. However, it’s easy to fall into a rut of eating the same types of salad over and over again. To give yourself a little variety, try new things. This Spinach & Orange Salad is quick, easy, healthy and isn’t boring. If you make a salad ahead of time you can easily skip conventional salad dressings. A mixture of olive oil and vinegar will absorb the natural flavors in the salad. This creates a dressing that enhances the flavors and doesn’t cover them up.

Ingredients :
+ 3/4 lb fresh spinach, torn into bite-size pieces
+ 3 medium orange, peeled, sectioned, and seeded
+ 1 medium red onion, sliced and separated into rings
+ Cold Pressed Olive Oil
+ Red Wine Vinegar
+ Salt and Pepper, to taste

Directions :
1. Combine spinach, orange, and onion in a bowl.
2. Drizzle with olive oil and vinegar and sprinkle with salt and pepper.
3. Refrigerate and let the flavors meld.

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