POPSUGAR Must Have Snacks by NatureBox

POPSUGAR Must Have Snacks by NatureBox

Being busy and on the go a lot means that I’m always looking for snacks to have on hand. While I typically reach for fresh veggies or fruit, it’s nice to have some back-up non-perishable items as well. When POPSUGAR sent me their Must Have Snacks by NatureBox, I was very curious to see what items were included.

Looking at the NatureBox website it appeared that they would have a lot of vegan friendly items. They even label them as such. While not all items available from NatureBox are vegan, all items in the POPSUGAR Must Have Snacks box are vegan! This box contains:

  • Dried California Peaches
  • Seaweed Rice Pops
  • Lemon Pucker Pistachios
  • Blueberry Almond Bites
  • POPSUGAR Must Have Mix

Overall, I was really pleased with this box. It had a variety of items and flavors. For a limited time, you can purchase this box for only $19.95. I can see it being great for people who need quick and easy snacks that are also relatively health. It would also be great to have delivered to your office.

Editor’s Note: The product(s) featured in this post were provided by a representative of the company named in this post for editorial consideration. Please note that all reviews are 100% honest and a product would not receive a favorable review unless it provided favorable results. POPSUGAR and NatureBox provided me with a complimentary POPSUGAR Must Have Snacks by NatureBox box. The opinions I have shared about the box are my own, and POPSUGAR and NatureBox did not tell me what to say or how to say it.

Logical Harmony featured in Citizens of Beauty 25 Beauty Blogger Favourites for Spring 2014!

Logical Harmony featured in Citizens of Beauty 25 Beauty Blogger Favourites for Spring 2014!

Logical Harmony was recently included in a Beauty Blogger Spring Favourites round-up from Citizens of Beauty! I talked about the Balancing Facial Cleanser from Sibu Beauty (you can read my full review here) and the effects that it has had on my skin.

While the round up is not completely cruelty free, I am still happy to have been included among such great company! Other cruelty free brands (with vegan options) that were included are Zoya, Milani, and Too Faced.

Are Cosmetics Made in China Cruelty Free?

Are Cosmetics Made in China Cruelty Free?

One of the questions that I get asked most frequently is about cosmetics that are made in China. Many are aware that China currently requires animal testing on cosmetics that are sold there. However, it is often unclear to consumers if cosmetics that are made in China fall under those regulations as well.

Many brands who are cruelty free carry “made in China” labels on their packaging and products. I often get asked if, just as when selling in China, this means the brand does take part in animal testing.

Thankfully, the answer is no. Products that are made in China can be cruelty free. They are not subject to the same animal testing laws. Brands who produce their items in China can stay cruelty free so long as they do not sell these items in China.

Often times brands that sell in China continue to state that they are cruelty free. These brands usually say that they are cruelty free, except when required to test on animals due to local or regional laws. This is because animal testing in China is conducted by the Government or a 3rd party agency. The brand still knowingly submits their products to animal testing and pays for any necessary fees associated with the testing. However, since they do not conduct the testing themselves, the typically state that they are still cruelty free.

To learn more about the animal testing laws in China, and how they may be changing, I suggest reading the following posts from Logical Harmony:


Tone It Up Bikini Series – Week One Recap

Tone It Up Bikini Series - Week One Recap

Week one of the 2014 Tone It Up Bikini Series just came to an end! This eight week fitness challenge includes cardio workouts, toning workouts, lots of great recipes, and a supportive community of other Tone It Up buddies. I recently talked about why I started doing Tone It Up and the impact that it has made on my health. You can read Why I Started Tone It Up to find out more.

To hold myself accountable, I do daily check-ins on Instagram. I will also be posting a weekly recap every Tuesday right here on Logical Harmony! I believe that beauty is so much more than just makeup or having a good volumizing shampoo (although, those are important to me too!). I think that beauty also includes taking care of your body.

Here’s what I accomplished in the first week of this challenge:

  • Monday – Spring Into Summer Cardio (for 3 miles), 3 miles of cardio, Sexy Upper Back x 3, Love Your Body with Yoga
  • Tuesday – Love Your Body with HIIT (for 2 miles), 3 miles of cardio, Bikini Body workout x 1, Sunset Stretch from the Beach Babe 2 DVD
  • Wednesday – MaliBooty workout x 3, Love Your Body with Kettlebells x 1, 3 miles of cardio
  • Thursday – Sunrise Stretch (for 2 miles), 2 miles of cardio, Cowabunga workout x 1, Bikini Strap Workout x 2
  • Friday – 3 miles of cardio
  • Saturday – HIIT The Beach 2 from the Beach Babe 2 DVD (for 3 miles), 2 miles of cardio, Beach Yoga with Karena, Sunkissed Abs x 2
  • Sunday – Rest day. I had planned on doing the arms playlist, but ended up just not having the time
  • Total miles of cardio for the week – 26! One of my goals in this challenge is to do 150 miles of cardio.

I hope that some of you will join me with this challenge! It’s a lot of fun and I promise that you will see, and feel, results.

You can sign up for free and you will receive a welcome package with some recipes that can be veganized, workout tips, and the weekly workout schedule. If you want to invest more, you can also purchase their vegan nutrition plan.

Banana, Kale & Mango Smoothie Bowl with Perfect Fit Protein

Banana, Kale & Mango Smoothie Bowl with Perfect Fit Protein

On busy days, smoothies are a great way to get vegetables, fruit, and protein into your diet without a lot of fuss. They are quick, easy, and portable. Smoothie bowls, on the other hand, are perfect for lazier mornings. They are lovely to eat out on the back porch with my morning tea and a book. I like to make mine a little more substantial by adding in fresh fruit, dried fruit, chia seeds, and hemp seeds. To add a little extra something to this smoothie bowl, I added some vanilla Perfect Fit protein.

Perfect Fit was created by the girls who founded Tone It Up . It comes in two flavors, is organic, gluten-free, kosher, and vegan! Perfect Fit comes in two forms – a 50 serving bag or a package of 20 individual packets. Perfect Fit is brown rice protein. I’ve tried it in smoothies and to make protein pancakes and was really happy with it. It’s sweet and does contain stevia, but it’s not overly sweet like other protein powders that I have tried.

What you will need to make Banana, Kale & Mango Smoothie Bowl with Perfect Fit Protein:

  • 1 packet vanilla Perfect Fit
  • 1 cup kale
  • 1/3 cup frozen mango
  • 1 banana
  • 1/2 – 1 cup unsweetened coconut milk
  • Optional toppings – fresh and frozen berries, sliced fresh banana, dried goji berries, dried mulberries, chia seeds, hemp seeds, cocoa nibs

How to make Banana, Kale & Mango Smoothie Bowl with Perfect Fit Protein:

  1. Add the Perfect Fit, kale, frozen mango, and banana in the blender. Then pour the coconut milk over.
  2. Blend until smooth, adding more coconut milk as needed. I use a Vitamix high speed blender. If you have a regular blender, you will likely need to add more liquid to your mix.
  3. Top with sliced banana, frozen raspberries, goji berries, mulberries, hemp seeds and anything else you would like!
  4. Enjoy!

If you try this recipe, please let me know. I love getting comments on the recipe posts and please tag me on Instagram or Twitter if you share a picture.