I have to say that I was pleasantly surprised by the comments left on my previous entry. All too often I’ve expressed those views only to have them be shot down by others. I have no idea why people have such a hard time accepting that you need to make a lifestyle change in order to be healthy, and that everyone is healthy at different weights and sizes. So many times people have gotten on my case about my weight or size, saying that I was healthy at my former size. People just don’t realize that what’s healthy for some just isn’t for others. Some people are healthy at a size 0 or 2 while others are healthy at a size 12 or 14. Our individual bodies decide what is healthy for each of us as individuals.

To follow up to that post, I wanted to make a post about food cravings. We all have them and sometimes they are hard to ignore. But, what we often don’t realize is that cravings are our bodies way of trying to communicate with us. While people often tend to crave unhealthy items (though the more fruits and veggies you eat, the more often you will crave those), it’s usually something else that the body needs.

If you find yourself craving salty and greasy foods, like potato chips or french fries, it could mean that you are dehydrated. Salt causes your body to retain water, therefore you tend to crave it when you are even slightly dehydrated. The next time you are craving salty and greasy foods, drink a glass or two of water and see how you feel.

If candy, chocolate, or other sweets are what you crave, it could mean that you need protein. I know that I tend to crave sugary foods when I’ve had a long day and am feeling tired or run down. Sugar gives your blood sugar a quick boost that will give you temporary energy. Eat some nuts (almonds are really good for you) or drink some fortified soy milk for some protein that will give you lasting energy.

If you’re a carb lover and crave bread and pasta, this could mean that you simply aren’t getting enough fuel through out your day. Carbs are easy to digest since they are already partly broken down. This means that they will give your body energy fast. Make sure that you are getting at least 1,200 calories a day (that’s right, not everyone needs 2,000). Try carrying healthy snacks with you to much on during the day. Trail mix, pretzels, air popped popcorn, fruits, and veggies are all great portable snacks.

Completely un-related, but I really wish that we had the extra cash on hand to go on a vacation. I came across Branson real estate online and they have some really awesome looking vacation rentals. Cabins on the water? Sign me up!

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